Anxiety (including phobias and panic attacks)
Psychology
Psychology is useful for adults, both young and older, adolescents and children with a range of psychological issues. Psychology treatment techniques include Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focussed Therapy (CFT), mindfulness, relaxation training, and skills training. Psychology helps explore the Mind/ Body connection of health. Particular conditions that psychology is useful for include:
Depression
Adjustment disorders
Stress
Relationship issues (including couples therapy)
Chronic disease adjustment and pain management
Grief & loss
Work stress
Trauma
Low self-esteem
